5 Things You Can Do Before Going To Bed That Can Totally Change Your Life

From taking evening walks to spending quality time with others and journaling, these 5 things you can do before going to bed can totally change your life. Just like gracefully growing older and gaining wisdom as you age, these things can support you along the way to changing your world view.

1. Spend Quality Time With Loved Ones

Many times we forget how wonderful it is to have people who are close to you around. After long stressful days, unwind by calling up a loved one if you are single and live alone. Check up on them and them know how much you care.

[bctt tweet=”Sometimes we forget how wonderful it is to have people we’re super close to in our lives.” via=”no”]

If you have roommates or live with your family, spend time in communication. Discuss your separate days and encourage each other to see the positive sides of the experiences. Enjoy this time you have together and encourage closer bonds.

2. Take An Evening Walk

Sometimes even something as simple as an evening walk can be a great way to end the day. Take a walk near home and watch the sun slowly begin to descend. Enjoy the fresh air and the sounds around you as the day ends. What better way to calm the soul then a nice slow stroll through nature and the world around.

3. Read Something New

Reading is a good way to end the day. Enjoy a good book, magazine or short stories to let your imagination run free before you lay down to rest. A good read can relax the body and stimulate the brain, a perfect way to get your dreams flowing for an enjoyable sleep that will have you waking in the morning rejuvenated.

[bctt tweet=”A good read can relax the body and stimulate the brain, a perfect way to get your dreams flowing.” via=”no”]

4. Go Star Gazing

Ever look to the sky and realize how vast the universe is? Ever wonder about the stars in that glow during beautiful nights? Star gazing can get you right where you want to be in your thoughts, calm and contemplating.

Not to mention, the observation of the seeming infinity of the cosmos creates further self-consciousness and awareness.

Enjoy the abundance of sights the sky offers, and be prepared to be awestruck. This amazing activity can totally create a new perspective in life and have you feeling nothing is impossible as there is so much more out there to explore.

[bctt tweet=”Holding things in can strain the way we feel about ourselves and drastically impact our lives.” via=”no”]

5. Confide To Your Journal

Lastly, journaling can be a well worth it way to end the day. By writing down your thoughts, your fears, your emotions and experiences, you release. You release those private secrets of your being that you wish to tell but you may not be able to find the words.

You confide to the pages of your journal, a therapeutic endeavor that can make you feel good. Good enough to conquer the next day and all of those thereafter.

You might just be surprised about the power of journaling at the end of the day. We often forget how important it is to release thoughts and feelings. Holding things in can strain the way we feel about ourselves and drastically impact our lives.

So whatever you choose to do before bed, choose something that you can learn from – something that can change your life, for the better.

What other positive actions have you tried before going to bed that have made you feel great?

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